Healthy lifestyle course
Mind+Body Connection
Based on Ayurvedic ancient wisdom and modern science; 10 classes of 1.5 hours each.
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Many clients benefit from this course to create daily routines that support and improve their physical, emotional, mental and spiritual well-being.
Through this course you will obtain the necessary information and tools to establish daily nutrition, sleep, movement, meditation, and emotional management habits to live a healthier life.
The course develops in ten sessions that can be taught on-line or in person, privately or in small groups.
The course covers the six pillars for a healthy life:
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Nutrition
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Sleep
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Movement
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Emotions
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Meditation
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Daily self-care
“The healthy lifestyle course gave me accessible tools to reach
physical and mental balance in everyday life. It’s a comprehensive
course that I amply recommend to people who have long working hours.”
-Senior public official in telecommunications sector.